Wed 3 Feb 2016
What is Your Body Saying?
Posted by Jennifer Bloome under Infertility, Mind~Body~Spirit
[2] Comments
“When we are no longer able to change a situation, we are challenged to change ourselves” — Victor Frankel
Our human nature drives to try to “known” solutions before doing something else. It’s not that we only want an easy solution; it’s more about: how can you try something you don’t know about?
Yet, when a big problem persists, it’s time to find out what you didn’t know you didn’t know.
Mind~Body~Spirit solutions for fertility issues typically fall into the “didn’t know you didn’t know” category. Taking on a M~B~S view of fertility requires moving from believing doctors and medical science have ALL the answers to uncovering your own role in your health.
You have probably made steps to taking care of your own health in the areas of diet and exercise before. However, what about listening to the deeper messages from your body?
Here’s something to think about: In addition to being painful, excruciatingly frustrating, depressing, sad, and (add your current emotion here), infertility is also a message to you from your body.
A message energy is blocked somewhere in your body. A message your body is trying to get your attention in the only way it knows how. A message that when you really hear it; will tell you what to do to heal.
Christiane Northrup, M.D. in “Women’s Bodies, Women’s Wisdom” describes this eloquently:
“Every thought we think has a biochemical equivalent. Every emotion we feel has a biochemical equivalent. One of my colleagues says, ‘The mind is the space between the cells.’ So when the part of your mind that is your uterus talks to you, through pain or excessive bleeding, are you prepared to listen to it?”
This can be quite a challenge to get your mind wrapped around. We typically aren’t taught to listen to our bodies. We’re taught to cover up symptoms with Tylenol or Tums. We’re taught to push through our body’s pain. Not with malicious intent — but from a disconnected understanding of how the body works.
I invite you to begin to step up to this new challenge to change yourself. Begin to start thinking of all of the physical symptoms in your body — painful periods, short luteal phases, muscle pain, headaches, and digestive issues — as messages from your body.
Take time to quiet your mind, take a couple of deep breaths, and then drop your awareness down into your body and ask, “What do you want me to know?”
You’ll be amazed at what you hear once you start listening.
Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit http://www.anjionline.com.
Thank you for this thoughtful article about listening to your body. It’s true that many times, I’ve been seeking ‘known’ solutions to whatever is going on with my cycles. I’m starting to realize though, that there are no known solutions. I have very scanty periods. I don’t feel weak. I don’t look weak…so is it that my body doesn’t have the strength to create a robust flow? It’s been saying I’m giving you scanty periods, now for over 3 years, and I don’t know why. I will start tapping around this, to see if my body can tell me why, or allow me to see a different pattern by giving it the attention it obviously needs.
Great intention, Sylvia. While our bodies all have individual messages for us, certain themes come up for different body parts. Christiane Northrup, M.D. says that issues arising in the uterus are often connected with the third chakra and self-esteem. Not a diagnosis, but perhaps a place to start the conversation with your body? Tapping (EFT) is a great way to work with your body. I would also suggest taking a moment to imagine that you can place your consciousness into your uterus and see what you notice.
Many blessings,
Jennifer