The bonus fifth step in dealing with disappointment is stepping into a neutral emotional place. Different types of disappointment will have varying degrees of emotional intensity. Do not feel like you have to move from sadness and disappointment directly into positivity or hope. Yes, those emotions feel better and are a goal, but the first step is neutral.
If you were feeling really angry or sad, and disappointed, wouldn’t neutral feel better? Then, from neutral, you can move upwards towards hope.
Take the pressure off; don’t require yourself to go all the way to hope and belief from a place of disappointment. So many of my clients are so hard on themselves; they worry if they aren’t in a place of hope and belief that their stress will hamper their efforts of conceiving.
Each forward step you can make, the easier it is on your body. However, take just a moment and feel the relief that would come to your body and all her organs if you just allowed yourself to come to the place of neutral.
Each step of the process to release disappointment takes effort and can be challenging. Because of that, I’m going to give you EFT statements and affirmations to support the work you are doing. You either can use the statements proactively, or as you are actively working on releasing disappointment.
Even though I want to feel better, I simply can’t get there yet, and I choose to deeply and completely love and accept myself anyway.
Even though I have to feel hopeful, or I’ll be hurting my chances, I deeply and completely love and accept myself.
I honor all my emotions
I choose to step into feeling neutral
I celebrate that I am able to shift my emotions this much
I know I will continue to feel better and better
Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit www.AnjiOnline.com.