Anji Blog

Emotions. Dealing with fertility issues creates so many emotions.

These emotions can wreck havoc with your desire to stay focused on what you want. Sometimes you know exactly why you’re feeling how you’re feeling; other times, emotions can just feel like a knot or a block, and you don’t know why you’re feeling that way.

At times like these, I like to use a breathing technique.

You can use your breath to help clear away your thoughts, or interrupt a downward spiral of emotion. Breathing techniques are wonderful because you can use them anytime, anywhere.

Try these breathing patterns to help you let go of whatever you are feeling and create the space you need to start on a different feeling path.

1. Breathe in for a count of (4), hold your breath for a count of (8), and then blow out for a count of (7).
2. Breathe in for a count of (4), hold your breath for a count of (16), and blow out for a count of (8).

Choose one of the patterns and do each cycle (3) times. As you are holding your breath, imagine your breath is reaching in and grabbing onto whatever you don’t want in your mind or your body, then you can blow it all away on your out breath.

How do you feel when you are finished?

Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit www.AnjiOnline.com.

Let’s say your car has a leak in the gas tank. You’ve now got a couple of options. You can either keep filling up that tank, okay with the fact that you are now getting something like five miles to the gallon, or you can get it repaired.

If the leak is small, perhaps you can continue to get by without the repair until you’re ready for a new car, worried and anxious the whole time because you’re not sure when the leak is going to be so big you’ll end up stranded by the side of the road.

Your car needs fuel flowing through its system to run properly. Your body is no different: your body needs its energy flowing freely to run properly.

In her groundbreaking book, “Women’s Bodies, Women’s Wisdom,” Christiane Northrup M.D. has this to say about the body issues that create infertility: “Fibroids, endometriosis, diseases of the ovaries, and other pelvic disorders are manifestations of blocked energy in the pelvis.”

She goes on to say, “Mental and emotional energy goes in and out of physical form regularly, bouncing on the continuum between energy and matter, particle and wave. Quite simply, emotional and mental energy can become physical in our bodies. When we have unresolved chronic emotional stress in a particular area of our life, this stress registers in our energy field as a disturbance that can manifest in physical illness.”

If you have been dealing with fertility issues without resolution, I highly encourage you to add a new approach: learn to heal your reproductive system from the inside out. Start the process of repairing the energy flows in your body. No matter what your diagnosis is, this healing process will help bring your body back to a state of flow and fertility.

Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit www.AnjiOnline.com.