One of the advantages of using a Mind~Body approach to healing your fertility is that this approach is very personal to you. You are connecting and listening to what your body is telling you, you are paying attention to the emotions and feelings that are present for you, you are “feeding” your body with images of what you want.

However, this can lead to a sneaky new belief: I am the one who has to create this baby. I have to make sure I’m doing all the right things for my body. I have to make sure to visualize at the right time. I have to pay attention to everything. I have to… (fill in the blank).

I say this belief is sneaky because discovering the power you have in relationship to your body is SO important. However, when you want something as much as a child, you want to do everything you can, and it becomes easy to cross the line. Meaning, you end up trying to control your body and its processes instead of listening and working with them.

All this does is create more stress in your Mind~Body~Spirit system.

Your job is to listen to your body. To allow your emotions to flow. To shift your thoughts and feelings. To follow the inspired actions that arise as you listen. To be open and allow your body to do her work.

When you are in this place of allowing, you open to your deep wisdom, your connection with Spirit, the mystery portion of conceiving. This is where conception happens.

Your job is to “till the soil.” Spirit’s job is to “plant the seed.”

So tune into the powerful Mind~Body connection with whatever tools resonate with you. Feel your body coming into alignment with your deep connection to Spirit. Whenever you sense yourself tiptoeing over the line into wanting to control Spirit’s job, come back to your tools. Come back into allowing.

Now you have truly found the power of a Mind~Body approach.

Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit