Imagery is a powerful resource when you are dealing with fertility issues for four important reasons:

  1. Engages the Relaxation ResponseOur day to day lives are filled with multiple stressors; add issues with fertility and those stressors multiply. Yet, the very hormones involved in the body’s response to stress wreak havoc on all the systems of your body that affect your fertility.

    Guided imagery is one of the wonderful tools to create what’s termed the Relaxation Response.

    When you actively engage the Relaxation Response 20 minutes a day for 2 weeks, you literally create physiologic changes to the cells that are listening for the stress messages in your body. If your cells don’t “hear” the messages, you don’t physically feel as stressed, and the stress response is shut off in your body.

  2. Creates an Altered StateMaybe this sounds like a good thing, and maybe it doesn’t!

    Have you ever had one of those days when you are “in the zone”? Answers to long term problems simply appear, projects just flow along, and more. You find yourself in a relaxed, comfortable frame of mind.

    Belleruth Naparstek has this to say about altered states, “In the altered state, we are capable of more rapid and intense healing, growth, and learning and change.”

    When you regularly create these altered states, you have access to the deepest, wisest part of yourself. When you are dealing with infertility, you have so many decisions to make, so many types of losses to handle. Practicing this altered state gives you so many more resources to handle these difficult situations.

  3. Puts YOU Back in ControlControl is actually a very tricky word when it comes to fertility. Our natural fertility doesn’t respond well to being controlled. In fact, trying to over-control our bodies and our lives has a negative impact on our fertility systems.

    However, when you reach a place of despair, a feeling of helplessness, this also has a negative impact on your body.

    Guided imagery helps you navigate these difficult waters. Imagery helps you see where you can release control and where you do have control.

  4. Re-engages the Spirit Part of Mind~Body~SpiritThe longer I work with women dealing with fertility issues — and in my own life — the more importance I place on finding a way to connect with Spirit. I am not talking about religion, but rather that very deep connection to the sense there is something beyond ourselves.

    As humans, we so often want to know why: why is this happening to me? Why is this happening for her, but not for me? Why am I having so many difficulties? Why can’t I have what I want?

    Our minds cannot give us these answers. No matter how many degrees you have, no matter how many books you read, no matter how much Internet research you’ve done, these resources can’t give a complete, satisfying answer. Spirit is the only resource I have found to give that complete, soul satisfying, life giving answer.

    Guided imagery is a way to begin to connect or re-connect with Spirit in a very gentle way.

Whether you choose to use guided imagery to connect with your body in a very scientific way or to meet your wise, inner self, you will find that guided imagery will give you a powerful ally in creating the family you desire.

Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit