“Come out of the circle of time and into the circle of love.” —Rumi

The long term benefits to your fertility of a mind~body relaxation practice are numerous but not only your fertility benefits.

When you begin a relaxation or meditative practice, it guides you to create a completely separate space in your life. It is about stepping out of the day-to-day life and into a space that is serene, quiet and full of love: love for yourself, love for your body, and love for others in your life.

This place creates separation from whatever else is going on in your day-to-day world. In this place, you don’t have to say, “But everything is so hard in my life, how can I relax?” You get a chance to create, if you will, a completely new space with different rules and guidelines.

As you find it easier to create this place on your own, you will find the feelings spilling out and over into your daily life. Eventually the two pieces will merge — but they don’t have to at the beginning. So, there is no need to worry when at first you feel like you are able to create a 10-15 minute haven and then feel as if you are right back in the thick of things once you leave that haven. Keep practicing and it will get easier! Keep practicing and your fertility will be enhanced.

Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit www.AnjiOnline.com.