Mon 21 Feb 2011
How you feel matters to your fertility. How you feel shifts the internal environment of all the cells of your body. The better you feel, the better your body is able to be in balance and allow all the systems of your body to work in the best way they can.
And yet, with all of the disappointments and frustrations of dealing with fertility issues, feeling good is often difficult.
Guided imagery is an amazing tool to help shift how you feel. Here is a short guided meditation for you to try:
Begin by taking three (3) deep breaths. In your mind’s eye, imagine you have a small spark in the center of your belly—just like a pilot light on a furnace—that controls how you feel. You have the ability to turn this flame up or down, depending on what you need. With each hurt, disappointment, and loss, the flame is turned down more and more as protection, so you end up feeling less and less.
Imagine now that you are ready to feel better, ready to have more energy and zest. As you decide you are ready, picture yourself turning up the dial on your flame. Some of you may even need to relight the pilot light! Slowly turn it up more and more. As the flame grows brighter, you can feel it is bringing energy to all parts of you body. The energy grows and grows and grows. As the light grows, you find this light gives you support when you need it or comfort or a new spark. Let the light grow as bright as you can!
Jennifer Bloome is a Fertility Expert helping women energetically balance and heal their mind, body, and spirit to boost natural fertility. Jennifer is the creator of the internationally recognized Journey of the Heart series of guided meditations to support women in all stages of fertility treatment and pregnancy. For 3 no-charge guided meditations as well as information on teleclasses or individual sessions, please visit www.AnjiOnline.com.